Overcoming Barriers: Time
If you feel like you just don't have time to exercise, you're not alone! Many people live genuinely busy lives, especially in the current day and age. Read on for some tips on how you can make time for exercise in your schedule.
International Women’s Week: Tyler Miller
We #ChooseToChallenge the equality of sport for women all around the world. We are celebrating IWD this year by featuring our sporting game-changers, with Tyler Miller as our final instalment.
International Women’s Week: Taneesha Stallbaum
We #ChooseToChallenge the equality of sport for women all around the world. We are celebrating IWD this year by featuring our sporting game-changers, next up is UWA Sport staff member Taneesha Stallbaum.
International Women’s Week: Olivia Lyons
We #ChooseToChallenge the equality of sport for women all around the world. We are celebrating IWD this year by featuring our sporting game-changers, next up is athlete Olivia Lyons.
International Women’s Week: Gaby Villa
We #ChooseToChallenge the equality of sport for women all around the world. We are celebrating IWD this year by featuring our sporting game-changers, next up is sports nutritionist and President of the UWA Triathlon Club, Gaby Villa.
Top Tips to Keep in Mind During Lockdown
The team at UWA Sport have put together some top tips to help get you through lockdown.
5 Days of Healthy Practice
Keep active and healthy through the Perth lockdown with all five of these healthy reminders we want you to challenge yourself to achieve each day. No excuses here!
Fitness Centre Improvements and Altered Services
UWA Sport is making key improvements to the Fitness Centre based on customer feedback to enhance your experience at the gym. We will be undertaking a series of works between Monday 1 February - Sunday 7 February (inclusive).
UWA Sport Masterclass: Mental Health and Exercise
We all know about the physical benefits of exercise and physical activity, but how often do you think about the benefits that it brings to our mental health?
UWA swimmers star at WA Short Course Championships
A range of UWA-West Coast swimmers were in fine form at the 2020 Western Australian Open and Age Short Course Championships over the weekend.
UWA Sport Masterclass: Aerobic Training
Cardiovascular training or Aerobic training can be defined as physical exercise that depends on the aerobic energy system. In other words, aerobic training is any exercise that features the use of oxygen to adequately meet the energy demands of that exercise.
Student athlete wins WA Open Men’s Cross Country
UWA student Ben Chamberlain is the 2020 WA Open Men's Cross Country Champion, winning the 10km race in August
Malaysian import scores first try for UWA Rugby Club
UWA Rugby Club tighthead prop Lawrence Petrus has headlined a major Malaysian news channel after scoring his first personal try for the club.