Yoga with Tiffany
Join Tiffany for a relaxing yoga session. Yoga is body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing exercises and meditation.
HIIT with Stephanie
Start your day with a HIIT session! Push your limits with this high-intensity, interval style workout designed to use your bodyweight to get your heart rate up and make your muscles burn.
UWA Online Run Club
This week, UWA Run Club coach Declan has devised a threshold/sprint combo run!
Razorcore with Stephanie
Stephanie is back for another Razorcore workout! Work on your six pack with this workout designed to tone, condition and strengthen your abdominal and back muscles. It is the perfect complement for any training session.
HIIT with Stephanie
Start your day with a HIIT session! Push your limits with this high-intensity, interval style workout designed to use your bodyweight to get your heart rate up and make your muscles burn.
Pilates with Vanessa
Learn the basics of Pilates with simple stretches, mobility exercises and bodyweight conditioning using methods many elite sportspeople swear by to maintain a strong body and prevent injury.
Kids Holiday Adventure - Week 1
Have you missed out on one of the days of our UWA Sport Kids Holiday Adventure, or just want to do some of our activities again? Look no further!
Yoga with Tiffany
Join Tiffany for a relaxing yoga session. Yoga is body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing exercises and meditation. Develop strength, flexibility and improved circulation and tone throughout the entire body. Benefits include increased joint mobility, range of motion, as well as decreased anxiety and stress.
HIIT with Stephanie
Start your day with a HIIT session! Push your limits with this high-intensity, interval style workout designed to use your bodyweight to get your heart rate up and make your muscles burn.
Razorcore with Stephanie
Click through for another energising Razorcore workout with Stephanie. Work on your six pack with this workout designed to tone, condition and strengthen your abdominal and back muscles. It is the perfect complement for any training session.
UWA Online Run Club
UWA Athletics Club’s Run Club Coach Kai has created this week’s run club workout!
HIIT with Stephanie
We have another HIIT session for you with Stephanie! Push your limits with this high-intensity, interval style workout designed to use your bodyweight to get your heart rate up and make your muscles burn.
UWA Online Run Club
UWA Athletics Club’s Run Club Coach Sarah has created this week’s run club workout!
Razorcore with Stephanie
Work on your six pack with this workout designed to tone, condition and strengthen your abdominal and back muscles. It is the perfect complement for any training session.
Home workouts with UWA Sport
Our amazing trainers want to keep you active and healthy. Check out these bodyweight exercises you can do to stay fit from home.
HIIT with Stephanie
Push your limits with this high-intensity, interval style workout designed to use your bodyweight to get your heart rate up and make your muscles burn.
Pilates with Vanessa
Learn the basics of Pilates with simple stretches, mobility exercises and bodyweight conditioning using methods many elite sportspeople swear by to maintain a strong body and prevent injury.
HIIT with Stephanie
Push your limits with this high-intensity, interval style workout designed to use your bodyweight to get your heart rate up and make your muscles burn.
Masterclass Series: Mind and Body
Explore a range of ways that you can improve and maintain a healthy mind and healthy body from morning stretches, to sleep tips, nutrition, exercise routines, and will finish off with a Progressive Muscle Relaxation session.
Razorcore with Stephanie
Work on your six pack with this workout designed to tone, condition and strengthen your abdominal and back muscles. It is the perfect complement for any training session.