UWA Online Run Club

This week, UWA Run Club coach Kai has come up with a workout you can do with a friend.

”Hey Runners 👋

With restrictions easing, see if you can find a friend for #workoutoftheweek .

10 minute light jog warmup

Option 1 🏃🏼‍♂💨
5 minutes fast effort
Rest 2mins
5 minutes fast effort (try and match your last rep)
Rest 2mins
10 minutes steady effort (7/10 RPE)
Total: 20minutes

Option 2
5 minutes fast effort
Rest 2mins
10 minutes steady effort (7/10 RPE)
Total: 15minutes

10-15 minute easy jog or walk warm down

➡️ Remember to stretch! 🤸🏻‍♀️
➡️ Keep refuelling 🍎🥕🥛☕️
➡️ Don’t forget to Upload to the UWA Sport Strava at http://bit.ly/uwa-run 🌻
➡️ share your pictures by tagging @uwaac to feature

Stay safe, and happy running!😃
- Coach Kai”

#athstogether #teamuwa