Resistance training (also known as strength/weight training) is the main type of exercise you think of when you think about working out in a gym. Resistance training uses a resistant force and applies that force to a muscular contraction to increase strength, endurance and size of skeletal muscles.

Today UWA Tennis Club members Anna, Julia and Layaal will show you how to get started with Tennis

You can join the UWA Tennis Club for social tennis and coaching opportunities, or hire one of our courts at the UWA Recreation Centre to have a hit around with friends!

This week, Liam, Adele, Archie and Ben from the UWA Basketball Club will show you how to get started with Basketball!

Basketball is returning to UWA Social Sports in Semester 2 - get the team together and sign up by this Sunday 12 July to take advantage of our early bird registration fee!

Visit bit.ly/uwasocialsport to register your team!

This week, T and Nick will show you how to get started with stand up paddle boarding!

UWA Sport's Recreate courses are the perfect way to relax, re-energise, get fit or simply have a great time. Keep an eye out for the return of Recreate at http://bit.ly/findcourses

You can also join the UWA Outdoor Club for some great opportunities to get outdoors, try new adventure activities, meet great people and generally have a fantastic time.

Cycling has had a boom in popularity in recent times, with many people taking up the hobby for the first time. This week, Tim and Luke will show you some tips for going cycling and looking after your bike.

If you're a UWA Student looking for a broadening unit, why not enrol in SSEH1104 Active Leadership and earn credit towards your degree while cycling, stand up paddling or kayaking?

Keen to get out on the water? Let Nick and T show you how to get started with Kayaking!

UWA Sport's Recreate courses are the perfect way to relax, re-energise, get fit or simply have a great time. Keep an eye out for the return of Recreate at http://bit.ly/findcourses

You can also join the UWA Outdoor Club for some great opportunities to get outdoors, try new adventure activities, meet great people and generally have a fantastic time.

This week, learn how to tear it up on the netball courts with Ian!

Netball is returning to UWA Social Sports along with a number of our most popular competitions - visit bit.ly/uwasocialsport to register your team today! Hurry, early bird registration ends this Sunday!

This week, Max, Varun, Thea and Lucas from the UWA Ultimate Club show us the fundamentals of Ultimate Frisbee!

Ultimate Frisbee is returning to UWA Social Sports this winter - visit bit.ly/uwasocialsport to register your team today!

We all know how important exercise is for our body for our health and wellbeing. However, it is equally as important to make sure that we are fuelling our body with the right nutritious foods and beverages to provide our bodies with enough energy to be able to sustain efforts of physical activity.

In this week's edition of the UWA Sport How-To Series, learn the basics of Touch with Jen and Jason from UWA Social Sports!

You'll be diving over the try line and be ready to get out on the field in no time!

Do you want to play volleyball, but don't know where to start?

Join Alex, Jacques and Nick from the UWA Volleyball Club to learn the fundamentals of volleyball and prepare to get out on the court when UWA Social Sports return!

Stephanie is back for another Razorcore workout! Work on your six pack with this workout designed to tone, condition and strengthen your abdominal and back muscles. It is the perfect complement for any training session.

Get the most out of your training with UWA Sport Masterclasses

Start your morning with Tiffany’s yoga session. Yoga is body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing exercises and meditation.

Join Tiffany for a relaxing yoga session. Yoga is body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing exercises and meditation.

Start your day with a HIIT session! Push your limits with this high-intensity, interval style workout designed to use your bodyweight to get your heart rate up and make your muscles burn.

Stephanie is back for another Razorcore workout! Work on your six pack with this workout designed to tone, condition and strengthen your abdominal and back muscles. It is the perfect complement for any training session.